Vivamus Lacus Augue Sodales

3rd July 2015By mich1sNews

Mauris eget quam orci. Quisque porta varius dui, quis posuere nibh mollis quis. Mauris commodo rhoncus porttitor. Maecenas et euismod elit. Nulla facilisi. Vivamus lacus libero, ultrices non ullamcorper ac, tempus sit amet enim. Suspendisse at semper ipsum. Suspendisse sagittis diam a massa viverra sollicitudin. Vivamus sagittis est eu diam fringilla nec tristique metus vestibulum. Donec magna purus, pellentesque vel lobortis ut, convallis id augue. Sed odio magna, pellentesque eget convallis ac, vehicula vel arcu. Sed eu scelerisque dui. Sed eu arcu at nibh hendrerit viverra. Vivamus lacus augue, sodales id cursus in, condimentum at risus.

Heading 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris eget quam orci. Quisque porta varius dui, quis posuere nibh mollis quis. Mauris commodo rhoncus porttitor. Maecenas et euismod elit. Nulla facilisi. Vivamus lacus libero, ultrices non ullamcorper ac, tempus sit amet enim. Suspendisse at semper ipsum. Suspendisse sagittis diam a massa viverra sollicitudin. Vivamus sagittis est eu diam fringilla nec tristique metus vestibulum. Donec magna purus, pellentesque vel lobortis ut, convallis id augue. Sed odio magna, pellentesque eget convallis ac, vehicula vel arcu. Sed eu scelerisque dui. Sed eu arcu at nibh hendrerit viverra. Vivamus lacus augue, sodales id cursus in, condimentum at risus.

  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet

Heading 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris eget quam orci. Quisque porta varius dui, quis posuere nibh mollis quis. Mauris commodo rhoncus porttitor. Maecenas et euismod elit. Nulla facilisi. Vivamus lacus libero, ultrices non ullamcorper ac, tempus sit amet enim. Suspendisse at semper ipsum. Suspendisse sagittis diam a massa viverra sollicitudin. Vivamus sagittis est eu diam fringilla nec tristique metus vestibulum. Donec magna purus, pellentesque vel lobortis ut, convallis id augue. Sed odio magna, pellentesque eget convallis ac, vehicula vel arcu. Sed eu scelerisque dui. Sed eu arcu at nibh hendrerit viverra. Vivamus lacus augue, sodales id cursus in, condimentum at risus.

Donec magna purus, pellentesque vel lobortis ut, convallis id augue. Sed odio magna, pellentesque eget convallis ac, vehicula vel arcu.

Heading 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris eget quam orci. Quisque porta varius dui, quis posuere nibh mollis quis. Mauris commodo rhoncus porttitor. Maecenas et euismod elit. Nulla facilisi. Vivamus lacus libero, ultrices non ullamcorper ac, tempus sit amet enim. Suspendisse at semper ipsum. Suspendisse sagittis diam a massa viverra sollicitudin. Vivamus sagittis est eu diam fringilla nec tristique metus vestibulum. Donec magna purus, pellentesque vel lobortis ut, convallis id augue. Sed odio magna, pellentesque eget convallis ac, vehicula vel arcu. Sed eu scelerisque dui. Sed eu arcu at nibh hendrerit viverra. Vivamus lacus augue, sodales id cursus in, condimentum at risus.

  • Laura Sevenus was a South African national competitive swimmer in the 60’s. She was one of five South Africans chosen to tour with the American Water Follies as a synchronized swimmer, thus changing her amateur status.

    In 1964, her professional career began when she assisted the South African team coach training beginners, and later established her first private swim school. Her understanding of parent and children’s needs led to the creation of a purpose-designed facility for teaching swimming in Cape Town, this is where she developed what is now the Sevenus Swimming Method®.

    She has contributed her evolving insight and expertise to various working groups in South Africa, Sweden, Germany and the UK and has been instrumental in defining swim teaching standards in South Africa. She is also a certified aquarobics instructor and Watsu® practitioner.